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******************************************************************************************************Antiaging Skin Care: 7 Tips for healthier and younger skin
Worsening environmental problems such as decreased atmospheric protection from ultraviolet (UV) radiation and elevated levels of air pollutants have an adverse effect on our skin on a daily basis. This is truer today than it was ten years ago. These conditions may result in increased risk of the aging of our skin.
Another problem is that - on average - people are living longer than ever before. People now want to be young, healthy and even sexy year after year, even though the calendar tells them that with advancing age. While the fountain of youth can remain out of reach, most of us want to do everything we can to maintain a youthful, vibrant skin. We are moving into an era in which our bodies age may not correlate with the way our skin looks. Science and medicine gives the average person has a chance to protect and nourish the skin is still effective, affordable ways.
Here are 7 tips to help protect the skin against the effects of aging and have a healthier, more radiant skin - regardless of your age.
Tip 1: Wash your face every morning: when you wake up every morning, your skin is covered with layers of dead skin, oil, dirt and dust. Clean your skin of impurities, a part of their morning ritual of washing the face. You can also regularly use an exfoliant delicate that you can remove layers of dead skin cells that gather at night to reveal a healthy skin underneath.
Tip 2: Get enough relaxation: Today, people who work more hours and pack more activities at every hour of every day, which increases the potential for a more stressful life. Stress releases hormones in the body, as some studies suggest, may reduce the ability of your cells' on regeneration. An excellent way to combat the effects of stress is to get a good night's sleep. Getting at least 7 or 8 hours of sleep each night is good for your mind and skin.
Tip 3: Avoid cigarette smoke: When possible, you should reduce exposure to smoke and other pollutants. Be especially careful when smoking cigarettes or live / work around people who do. Cigarette smoke is definitely harmful to healthy skin. Smoke fills your blood carbon monoxide, which then from the edge of life-giving oxygen to the cells need. Smoke also uses up vitamin C in the blood, which is important for maintaining the collagen in the skin (see below).
Tip 4: Use sunscreen every day, even on cloudy days: You've probably heard it before, but this is as true now as ever: to use sunscreen every day. How many times have you seen a nice 40, 50, and 60-year-old man, whose face and neck were weathered and wrinkled as the skin on other parts of the body still looks young and tight? If what we know about the positive effects of sunscreen was known, 30 or 40 years ago, these people have a much softer, more beautiful skin today. Do yourself a favor and take advantage of what science has proven: sunscreen helps fight signs of aging skin - even the clouds.
Tip 5: Wear a hat when they go out in the sun for extended periods: If you find that you walk in the sun for an extended period of 30 minutes or more, make sure you wear a hat. This provides an extra layer of protection than sunscreen. Even one or two serious sunburns can have a lasting negative impact on the health of your skin.
Tip 6: Get plenty of vitamin A: Our skin has a complicated relationship with sunlight. On the one hand, the skin from sunlight to produce enough vitamin D, which is essential for the proper absorption and utilization of calcium. On the other hand, too much sun damages the skin and may also contribute to premature skin aging and wrinkles. Fortunately, recent studies have confirmed that using creams containing vitamin A directly on the skin will remove the wrinkles associated with natural aging (Archives of Dermatology, May 2007).
Tip 7: Apply to the skin Vitamin C: Collagen is a natural component of skin, which helps smooth out wrinkles naturally. The production of collagen in skin may be injured by the natural process of oxidation, a process in which oxygen free radicals break down cellular tissue. Use of Vitamin C - a natural anti-oxidant - can help the skin to stimulate the production of collagen and thereby smooth the wrinkles on the skin.
Maintaining healthy skin requires daily care, but the good news is, there are many things you can do to look healthy. Even when you were neglecting your skin for months or years since you've been too busy, it is never too late. Try these tips for a few weeks, and you should see significant improvement in beauty, radiance and skin health.
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